Ayurvedic Health Counselor and Hatha Yoga Teacher
The ancient wisdom science of Ayurveda works from a simple truth: when something goes out of balance, the opposite quality is needed to restore balance. The system uses diet and herbs, circadian rhythms, self-care practices, sense therapies, yoga, meditation, and more to facilitate healing and maintain longevity.
Hatha Yoga is a practice of ego-mind purification. It is not a practice of perfection or for getting that hit of bliss every now and then. It is a practice of disciplined commitment to whole growth, to opening what you are closed to, to outshining your limits, to living your deepest embodied truth from a place of total heart open-clarity.