Where am I at? What am I doing? What am I moving towards?
These are some of the first questions that will guide you in our work together, be it Ayurveda, Hatha Yoga, or both. They spark the act of noticing and feeling. They initiate the peeling back of layers to bring more feeling-seeing-awareness into your field, your body, physiology, organs, fibers, inner winds, fires, waters, subtle energies, the 10,000 galaxies within you. They keep you checked-in and accountable to your own healing, health, opening, well-being.