When we live out of harmony with our environment our body communicates this to us through symptoms and disease. When we learn to live in harmony with our environment, then our body's capacity to heal is maximized.
Join me and other wellness seekers on a fascinating, fun and interactive 6-week journey and learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is a science of health that views all of existence through the 5 elements and uses the laws of Nature to create an optimal environment within our bodies for healing and the experience of our most vital selves.
Explore the questions: What is Health? What is Disease?
Learn: The 3 main causes of disease and reflect upon them as they relate to your own life.
Discover: The unique constitution you were born with and what your current imbalances are.
Explore: The 5 senses through which we experience and take in life-- sight, taste, sound, touch and smell--through color therapy, food, music therapy, touch (self-massage), aromatherapy, and healthy lifestyle routines
Feel: How what we take in through our eyes, ears, nose, mouth, and skin impacts us on a physical, energetic, and mental level. Are we taking in what is harmonious or disharmonious according to our constitution?
Learn and practice: Techniques including meditation, nasal cleansing, eye washing, pranayama (breath work), and yoga to balance your internal system, maximize the capacity to heal yourself, and live with vitality.
Cost: $200 + materials
Materials needed: Neti Pot, fine sea salt, tongue scraper, massage oil, small spray bottle, pure quality rose water, eye cup, Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern (all available at: https://www.healing-your-life.com/hyl-kit)
Space is limited.