Hatha Yoga means union through discipline of will. It is one of the four paths of Yoga, and works through the purification of body to attain commUnion with What Is. It is a practice of utter devotion to what we are truly in love with. On the mat, we aim toward transcending our greatest limits without trying to perfect or fix. We come face-to-face with what we do nearly 24 hours a day, with our thoughts, bodies, emotions, and spirit. We grow feeling-awareness of the patterns of perpetual self-contraction and closure we create and bust through them with our heart-consciousness. We learn to discriminate between illusion and reality and truly follow what feels good, through all the intensity. While the postures have many great healing benefits on all levels, their primary purpose is to enable one to expand beyond body-ego consciousness. 

One-on-One Guidance (in-person only)

1 hour 15 min $100

Practice with me via Live-stream

Coming soon…